The Star Online: Lifestyle: Health |
Flu sufferers can spread germs up to nearly two metres away Posted: 03 Feb 2013 10:00 PM PST Turns out that flu sufferers can emit small virus particles into the air at greater distances than previously thought -- at a whopping six feet, or nearly two metres. Researchers from Wake Forest School of Medicine in North Carolina screened 94 patients with flu symptoms admitted to the emergency room or care center of Wake Forest Baptist Medical during the 2010-2011 flu season. "Our study offers new evidence of the natural emission of influenza and may provide a better understanding of how to best protect health care providers during routine care activities," the researchers wrote in the report. The team collected air samples from around the patients at varying distances, and also jotted down the number of times the patients coughed or sneezed, rating the severity of the symptoms. The study authors found that 65 per cent of the patients tested positive for the flu. Of this group, 43 per cent released particles containing the virus into the air. What's worse is that the sickest people released the highest levels of virus into the air. Plus some were "super emitters," as the researchers described, emitting up to 32 times more virus particles into the air than other patients. Findings are published in the current edition of the Journal of Infectious Diseases. - Relaxnews |
Loading up your day’s essentials with goodness from nature Posted: 03 Feb 2013 04:00 PM PST Protein is found in every single cell in the body. An important building block for bones, muscles, cartilage, skin and blood, high quality protein provides all of the essential amino acids needed by healthy adults and growing children. People who don't get enough of this important macronutrient will lack energy, and they will see their muscles and immune systems weaken. To help people meet their daily protein needs, leading direct selling company Amway is introducing NUTRILITE™ All Plant Protein Powder which helps to load up your day's essentials by unlocking more goodness from nature. The unique tri-blend of soy, wheat and pea provides the right combination of proteins and amino acids to keep you feeling healthy and energetic, without animal products or dairy side effects. "As one of the macronutrient foundations of a balanced diet, protein needs to be consumed each day to maintain health," says Gene Maly, Senior NUTRILITE Research Scientist. "Most people have difficulty consuming the recommended amount of protein in their diet, which is why adding a high quality protein source, like NUTRILITE All Plant Protein Powder, helps people give their bodies the fuel to power their cells, provide energy to their bodies, and with the recommended amount of 25 grams of soy protein per day, also helps to reduce cholesterol." But most people associate protein with meat, poultry, eggs and dairy. In today's world, that isn't always what people want to hear. Many people want to incorporate as many plant-based options as they can into their diets. A simple observation Many of the essential amino acids found in NUTRILITE's previous version of Protein Powder came from dairy, essentially from cows. In the history of NUTRILITE, observing the diet of cows signified an "ah-ha" moment for its founder, Carl Rehnborg. After a return from China in the early nineteen hundreds he made a simple observation that the healthiest cows ate a diet of alfalfa and water -- they had shinier coats, they produced the most milk, and they gained the most weight. He realized that for cows to thrive, they needed the essential nutrients found in plants like alfalfa. Today, NUTRILITE scientists have taken Carl Rehnborg's observation one step further by going back to the natural source, creating a plant-based protein powder that provides all of the essential amino acids people need in their diets to maintain cellular health throughout their body. This simple idea has resulted in NUTRILITE All Plant Protein Powder. Protein keeps us feeling healthy by acting as a cell repair nutrient, it provides energy by producing hemoglobin – the red blood cells that carry oxygen throughout our bodies, it builds lean muscle, and it supports the immune system by manufacturing antibodies, the substances that fight off illness. - This article is brought to you by Amway |
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