The Star Online: Lifestyle: Health |
- Marienkron: Where health tourists get hydro-blasted by Austrian nuns and love it
- Blame the elders: Study suggests laziness could be hereditary
- When it comes to exercise, start small and work your way up
Marienkron: Where health tourists get hydro-blasted by Austrian nuns and love it Posted: 17 Apr 2014 04:35 AM PDT Being blasted with jets of hot and cold water by a 70-year-old nun may not be everyone's idea of fun, but it has some firm fans. They return year after year to Marienkron, an Austrian health resort 3km from the Hungarian border. The regular guests relish the tranquil yet disciplined atmosphere fostered by the Cistercian nuns who run the Kneipp hydrotherapy centre, look after the visitors and offer opportunities for prayer and life-coaching. |
Blame the elders: Study suggests laziness could be hereditary Posted: 17 Apr 2014 01:20 AM PDT There could be a very simple reason why many of us feel lazy every now and then. Could genes be to blame for a lack of motivation to hit the gym? A recent study conducted at the University of Missouri suggests this could be the case. By studying a population of rats over 10 generations, researchers came to the conclusion that there is such a thing as a genetic predisposition to laziness, at least among rodents. The study was conducted by Franck W. Booth and Michael D. Roberts of the University of Missouri's College of Veterinary Medicine and the results were published in the latest issue of the American Journal Of Physiology. Around 50 rats were placed in cages with running wheels. Over a period of six days, researchers recorded the amount of time each rat spent willingly running on its wheel. The rats were then separated into two breeding groups, so that the 26 most active rats bred only amongst themselves, and the 26 least active bred only with each other. The process was then repeated over 10 generations. At the end of the experiment, the researchers observed that the rodents from the "super runners" line willingly ran 10 times longer per day on average than those from the "couch potato" line. To find which traits predisposed the active rats to working up a sweat, the researchers looked at several factors, including body composition and mitochondria content in muscle cells. But the most significant difference between the two populations was in their genes. "Out of more than 17,000 different genes in one part of the brain, we identified 36 genes that may play a role in predisposition to physical activity motivation," Roberts noted. It remains to be seen, of course, whether such a gene exists in humans and how crucial it might be in determining our willingness to engage in physical activity. — AFP Relaxnews |
When it comes to exercise, start small and work your way up Posted: 16 Apr 2014 09:00 AM PDT Fitness celebrity Tosca Reno urges us to make small changes that can snowball into big improvements. Hers is the Cinderella story of the fitness world. At age 40, Tosca Reno says she was nearly 36kg overweight, depressed and clinging to a bad marriage because, as a stay-at-home mother, she feared she couldn't raise her three young girls on her own. Today, at 53, she is one of the most recognised celebrities in the fitness world – and not only because she recently posed for the cover of Oxygen magazine in a blue bikini that showed off trim, tight abs and a brilliant smile. Reno says there's nothing remarkable about her transformation, except that she consistently took the small, persistent steps toward health and wellness that she outlines in her latest book, The Start Here Diet. "I didn't come from a fitness world. I didn't know where to begin," Reno says. "But I knew I had to begin somewhere. I would get winded walking up a single flight of stairs. It scared me. I remember thinking, 'If I don't do something about this, I won't see my girls grow up to be young ladies.'" Reno says The Start Here Diet is her most revealing book to date, and there's no doubt it's her most accessible. Typically, Reno is preaching to the converted. She writes a monthly column in Oxygen magazine, one of the few mainstream fitness magazines aimed at women who are not afraid to hit the weight room at the gym. She is also author of the Eat Clean Diet franchise, which includes more than a dozen bestselling wellness books and counts Angelina Jolie as a fan. (Reno is also behind the glute workout bible, The Butt Book.) But she says she realised that the Clean Diet approach and its emphasis on exercising and eating like a body builder – six small meals a day, eliminating all processed foods in favour of lean proteins, whole grains, and fruits and vegetables – was too intimidating for some. "Women would come up to me at a book signing and say, 'I love your book, but I don't know how to get started,'" Reno said. "So I thought, 'Ah, I really need to go back to the beginning'." The Start Here Diet begins with Reno detailing the shambles of her life when she made the decision to put down the peanut butter, cheese and ice cream – her "drugs" of choice – and leave her husband. (She would go on to meet and marry the late fitness magazine publisher Robert Kennedy, who brought Reno into the pages of Oxygen and often pointed to his wife as proof that it's never too late to get in shape.) Reno's book outlines the three-step process she says she took after her life reached a turning point. In Step 1, she walks readers through what she calls an emotional "dive inward", traversing thorny terrain such as the real reasons we turn to food for emotional comfort and how to break those destructive habits. Step 2 urges readers to identify just two or three "hidden foods" – trigger foods that we binge on in secret. "In my experience, it's not a dozen foods that keep us from losing weight, but one, two or three old standbys," Reno says. She goes on to coach readers to give up those foods for just one week, one of those baby steps that Reno says give people confidence that they can tackle their food demons. "It's really about changing your thinking and rewiring your brain," Reno says. "When I realised it was just one or two foods standing in my way, it helped give me the momentum I needed to keep going. It was very exciting to see how changes could be made so dramatically. I remember trying on a skirt and it actually fell down and off of my hips, and I thought, 'This is because I put the lid on the peanut butter!'" While the book goes on to encourage a meal plan, there is no calorie counting or dictated menus. Reno explores ways to eat seasonally and make fast, easy meals. Recipes, for example, include an egg-and-muffin breakfast sandwich, peanut noodles with chicken and vegetables, and shrimp and sausage gumbo. Don't like to cook? Reno has suggestions for dining out, even at fast-food restaurants. There are dessert recipes, such as a homemade cherry pie, with the caveat that these dishes should be reserved for the rare splurge. Step 3, of course, is fitness. But it doesn't necessarily mean the gym. Gardening and house-cleaning can be great workouts, she says. Once people see progress on the scale and in the mirrors, it begins to snowball. People will begin to reach for more healthful foods and have the courage to embrace more intense levels of activity. "The idea is to start small," Reno says. "I want people to understand the difference between 'food' and 'nutrition'. It's almost impossible to overeat kale. But it's amazing how easy it is to overeat potato chips because there's nothing satisfying in there. "The body is beautifully programmed to keep asking for what it needs, and if you haven't satisfied that need yet, your body will keep asking for it." There is so much about life that is beyond our control, Reno says. Three years ago, Reno's stepson, Braden, died of injuries suffered during an accident years earlier. And while she was writing this book, Reno's husband, Kennedy, succumbed to cancer. But eating clean and exercising were areas over which she had "absolute control", she says. "I needed to fortify myself through these tragedies," she says. "I didn't make the same mistake of going back to my drugs of choice. And, really, that wasn't going to help anything. I got through those days by sticking to the discipline of eating clean and exercising." That might sound daunting, as if requiring superhuman willpower and strength. So just start small, Reno says. "If you get rid of those 'hidden foods' and just move a little more each day, you will get amazing results." – Los Angeles Times/McClatchy-Tribune Information Services |
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