The Star Online: Lifestyle: Health

Posted:

Want to know how many calories you burn while playing your favourite sport?

WHEN it comes to weight loss, the math is simple: burn more calories than you eat. While certainly easier said than done, here are a few easy ways to shave off a few calories.

The following activities can burn 300 calories:

1. Frisbee: 80 minutes

2. Volleyball (relaxed game): 80 minutes

3. Walking: 60 minutes

4. Badminton: 54 minutes

5. Weeding: 52 minutes

6. Skateboarding: 48 minutes

7. Playing with kids: 48 minutes

8. Golf (while carrying clubs): 44 minutes

9. Hopscotch: 49 minutes

10. Cross-country hiking: 40 minutes

11. Rollerblading: 35 minutes

12. Tennis: 35 minutes

13. Biking (moderate): 30 minutes

14. Jogging: 24 minutes

15. Jumping rope: 24 minutes

Note: Values are based on data from Harvard Medical School. Calorie burn is for a person weighing 155 pounds/70.45kg.

Find out how many calories you'll burn with your favourite sport here: http://www.healthstatus.com/calculate/cbc. – AFP Relaxnews

Kredit: www.thestar.com.my

Isnin, 5 Ogos 2013

The Star Online: Lifestyle: Health

The Star Online: Lifestyle: Health

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